Healthy Chocolate-Chia Pudding Pops

  3.0 – 3 reviews  • Low Sodium
These pops are uber-fudgy, thanks to a combo of chia seeds and cocoa powder. If you don’t have the patience to wait for the frozen version-no problem, the pudding is just as delicious.
Level: Easy
Total: 10 hr 20 min
Active: 20 min
Yield: 4 servings
Level: Easy
Total: 10 hr 20 min
Active: 20 min
Yield: 4 servings

Ingredients

  1. 1 1/4 cups 2-percent milk
  2. 2 ounces semisweet chocolate, finely chopped
  3. 3 tablespoons unsweetened cocoa powder
  4. 2 tablespoons light agave nectar
  5. Kosher salt
  6. 2 tablespoons chia seeds
  7. 1/2 teaspoon pure vanilla extract

Instructions

  1. Combine the milk, chocolate, cocoa powder, agave and a pinch of salt in a medium saucepan and set over medium-low heat. Cook, whisking constantly, until the chocolate melts and the cocoa dissolves, 6 to 8 minutes. Pour the chocolate mixture into a medium bowl. Stir in the chia seeds and vanilla. Let cool to room temperature, about 1 hour.
  2. Cover and refrigerate the mixture until chilled and the chia seeds are plumped, about 1 hour more, stirring halfway through.
  3. Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and up to overnight. Let sit at room temperature for a few minutes before unmolding.
  4. The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts

Calories 180 calorie
Total Fat 8 grams
Saturated Fat 3.5 grams
Cholesterol 5 milligrams
Sodium 95 milligrams
Carbohydrates 25 grams
Dietary Fiber 3 grams
Protein 5 grams
Sugar 20 grams
Calories 180 calorie
Total Fat 8 grams
Saturated Fat 3.5 grams
Cholesterol 5 milligrams
Sodium 95 milligrams
Carbohydrates 25 grams
Dietary Fiber 3 grams
Protein 5 grams
Sugar 20 grams

Reviews

Candice Cruz
I hated it
Christina Harris
When I made these, the mixture didn’t freeze as well as I thought it would, so we had to eat them out of a bowl with a spoon mostly. My husband didn’t like the gooey chia, but I found them to be very delicious.

 

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