Healthier Poppy Seed Salad Dressing for 2

  3.8 – 8 reviews  • Salad Dressing Recipes

I’m constantly looking for lighter salad dressing recipes. I recently discovered how to replace the majority of the oil in dressing recipes with water and cornstarch. This version is incredibly delicious and much healthy!

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. ¼ cup water
  2. ¼ cup cider vinegar
  3. 1 tablespoon white sugar
  4. 1 teaspoon extra-virgin olive oil
  5. 1 teaspoon cornstarch
  6. ½ teaspoon salt
  7. ¼ teaspoon onion powder
  8. ¼ teaspoon mustard powder
  9. ¼ teaspoon poppy seeds

Instructions

  1. Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Reviews

Jose Sutton
Too tart.
Thomas Parker
News flash – since when is cornstarch and water healthier than lovely olive oil? The answer is — never! Somehow we got conned into thinking fats were bad for us. Not true. Olive oil may have more calories, but it’s also got Omega 3 fats. Cornstarch adds useless, nutrition-free carbs. Just make this dressing using olive oil without the substitution and see how much more wonderful it is!
Penny Burton
I really liked this but hubs thought that it was just ok. I made one change, I used apple cider vinegar as that’s all that I had. This is best with lots of green onions, they really compliment the dressing. I will probably make this again as I did enjoy it. Thanks for sharing.
Nicole Gordon
I thought this was delicious and I love that there is so little oil! After reading the reviews I added a generous drizzle of agave to balance the tartness. Otherwise, I made it exactly as written. This paired perfectly with the berry salad I made.
Carrie Mason
This is a nice poppy seed dressing, but just a little tangy for us, and we like the taste of vinegar. I made it to use on ‘Outrageously Good Holiday Salad’ from AR. I will use this recipe again as it is the perfect amount for 2 people, although I will use a different vinegar or just cut the cider vinegar down to 2 tablespoons.
Jennifer Martinez
I loved this dressing! It had a nice tart flavor and I can’t wait to make it again!
Christine Mason
Only used this as a guide line. Used balsamic vinegar, splenda, sesame oil, sesame seeds and no salt. Added to strawberry spinach salad. It worked for a low calorie salad
Eric Farmer
I liked this enough to try it again, only next time, I want to try regular vinegar instead of cider vinegar. The cider made it entirely too tart and tangy for me.

 

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