| Level: | Easy |
| Yield: | 6 to 8 servings |
Ingredients
- 2 tablespoons butter
- 3/4 cup cornmeal
- 1/2 cup flour
- 2 tablespoons sugar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 6 eggs, separated
- 1 1/2 cups milk
- 1/4 cup melted butter
- 1 cup finely diced green onions (scallions)
Instructions
- Preheat oven to 375 degrees.
- Prepare a 3 quart souffle dish by brushing with 2 tablespoons butter.
- Combine dry ingredients in a bowl. In a separate bowl, combine egg yolks, milk and butter and pour into dry ingredients. Stir to combine but do not over mix. Fold in the chopped scallions.
- Beat the egg white to firm peaks in a stainless steel bowl using a whip. Fold the beaten whites into the cornmeal mix and pour the batter into buttered dish. Place in the oven and bake for 1 hour.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 250 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Sugar | 6 g |
| Protein | 8 g |
| Cholesterol | 147 mg |
| Sodium | 295 mg |