Grandma’s Soul Food Pancakes (with Plantains)

  5.0 – 3 reviews  

Mississippi is where my grandmother is from. Because she grew up at a time when individuals who had very little managed to make simple meals taste incredibly good, I refer to these pancakes as her “soul food.” She would make these pancakes to rouse us out of bed on Sundays before church. They are excellent pancakes with a texture that is similar to a crepe.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. 1 tablespoon butter, or more as needed
  2. 2 plantains, cut into 1/2-inch pieces (Optional)
  3. 1 egg
  4. 1 cup evaporated milk
  5. 2 tablespoons margarine, melted
  6. 1 cup all-purpose flour
  7. 1 ½ tablespoons white sugar
  8. 2 teaspoons baking powder
  9. 1 teaspoon vanilla extract
  10. ½ teaspoon salt
  11. 1 teaspoon butter, or as needed

Instructions

  1. Heat 1 tablespoon butter in a skillet over medium-low heat; saute plantains until golden brown, about 5 minutes per side. Transfer plantains to a paper towel-lined plate using a slotted spoon.
  2. Beat egg in a large bowl until fluffy. Stir milk and margarine into egg; add flour, sugar, baking powder, vanilla extract, and salt. Stir mixture until batter is smooth. Fold plantains into batter.
  3. Melt 1 teaspoon butter in a heavy griddle or frying pan over medium heat. Griddle is ready with a drop of water breaks into several smaller balls that dance around griddle. Pour batter, about 1/4 cup per pancake, into hot griddle. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip pancakes and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  4. For a thinner batter, add water to find your preferred consistency.
  5. If plantains are very ripe, the sugar in them will make them turn darker faster while sauteeing in butter, but they will still taste good.

Nutrition Facts

Calories 215 kcal
Carbohydrate 32 g
Cholesterol 38 mg
Dietary Fiber 2 g
Protein 5 g
Saturated Fat 3 g
Sodium 356 mg
Sugars 12 g
Fat 8 g
Unsaturated Fat 0 g

Reviews

Gerald Bowman
Amazing!!!So light and fluffy it tasted amazing and my kids absoloutly loved it! Perfect treat for lazy Sunday mornings!!!
Joel Kennedy
Great taste! Definitely a “soul food” for our house
Randy Garza
I’ve been searching for a plantain recipe to satisfy my craving for Costa Rican food (in Canada) and this one is it! Followed the recipe to a T, but mashed the plantains after they were fried and then folded them into the mixture. Seriously can’t stop eating them!

 

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