With these quick and nutritious jar salads, you can prepare your lunches for the entire week. They will last the entire week if you pack them tightly.
| Prep Time: | 15 mins |
| Cook Time: | 30 mins |
| Total Time: | 45 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- 4 tablespoons cold butter, divided
- 1 ½ pounds Comice pears – peeled, cored, and cubed
- 1 teaspoon lemon juice
- 2 tablespoons cornstarch
- ¼ cup white rice flour
- ¼ cup brown rice flour
- ¼ cup buckwheat flour
- 2 tablespoons flaxseed meal
- ⅛ cup packed brown sugar
- ½ teaspoon baking powder
- ¼ cup cold milk, divided
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Cube 1 tablespoon of butter and place in an 8-inch round baking dish.
- Place pears in a mixing bowl. Sprinkle with lemon juice and toss to coat. Sprinkle cornstarch over pears and toss to coat. Set aside.
- Whisk white rice flour, brown rice flour, buckwheat flour, flaxseed meal, brown sugar, and baking powder together in a mixing bowl. Cut in remaining butter until the mixture resembles coarse pebbles. Add milk, 1 tablespoon at a time, until dough begins to pull together and form a ball.
- Pour the pears into the prepared baking dish, covering the cubed butter. Drop walnut-sized balls of dough on top, pushing down to flatten and form a crust.
- Bake in the preheated oven until top has browned and pears are bubbling, about 30 minutes. Serve warm.
Nutrition Facts
| Calories | 181 kcal |
| Carbohydrate | 29 g |
| Cholesterol | 16 mg |
| Dietary Fiber | 4 g |
| Protein | 2 g |
| Saturated Fat | 4 g |
| Sodium | 77 mg |
| Sugars | 12 g |
| Fat | 7 g |
| Unsaturated Fat | 0 g |