| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 4 servings |
Ingredients
- 2 plums
- 1 navel orange
- 1 cup red grapes
- 1 cup Greek yogurt
- 1/4 cup honey
- 1/2 teaspoon ground cinnamon
Instructions
- Chop plums, supreme (section) the oranges and halve the grapes, divide mixed fruit among 4 cups. Combine yogurt with honey and cinnamon. Top each fruit cup with 1/4 of the sauce.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 186 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Sugar | 32 g |
| Protein | 6 g |
| Cholesterol | 10 mg |
| Sodium | 36 mg |
Reviews
Easy and taste great, made sauce a head of time to add to my fruit as I chopped it and packed for my lunch for work. I used vanilla yogurt the last time I made it, taste great.
I made this for the kids and they loved it. I was very happy that they were eating a yogurt-based dip instead of the popular ones that are almost all sugar. Very tasty!
I used one of the Oikos Greek yogurt cups, honey-flavored, and then added the cinnamon along with 1 tsp of brown sugar, and a 1/2 oz of Frangelico (a hazelnut liquor). Served over waffles with blueberries, strawberries, blackberries, and banana, it was absolutely fabulous!!
This could be made any time of the year…with choise fruit you can’t go wrong!
We used the dressing portion of this recipe for a potluck lunch we went to. We mixed the dressing and put it to the side of a mix of cantaloupe, pink lady and honey crisp apples, pears, grapes, and strawberries. A little bit of this sauce goes a long way and definitely needs to be eaten on something, tastiest on fruit :).