Making a dump cake with yellow cake mix, canned cherries, and crushed pineapple is simple with this great recipe.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 4 |
| Yield: | 4 smoothies |
Ingredients
- 18 ounces vanilla Greek yogurt
- 1 ½ cups milk, or as needed
- 2 cups sliced fresh strawberries
- 1 ½ cups fresh blackberries
- 3 scoops vanilla protein powder
- 1 tablespoon honey
- 1 cup ice
Instructions
- Combine Greek yogurt, milk, strawberries, blackberries, and protein powder in a blender; blend until smooth. Add honey and ice and blend again.
- Adjust the amount of milk if you want a thinner or thicker smoothie.
Nutrition Facts
| Calories | 338 kcal |
| Carbohydrate | 36 g |
| Cholesterol | 24 mg |
| Dietary Fiber | 4 g |
| Protein | 43 g |
| Saturated Fat | 2 g |
| Sodium | 260 mg |
| Sugars | 28 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
Tasty and healthy smoothie. I made it as written so yes you’ll get some seeds. Good flavors and a great start to the day.
Easy, quick and delicious. I typically don’t add ice or milk in my smoothies but this recipe was really good. The ice didn’t water down the flavor of the berries or yogurt and the milk gave it a nice creamy flavor. My family gave it 5 stars as well.