Flourless Spiced Pumpkin Muffin Bites

  5.0 – 1 reviews  • Pumpkin Bread Recipes

A mild, acidic dressing should be used with garden lettuce. You now have the ideal dressing, just like my grandma did.

Prep Time: 10 mins
Cook Time: 25 mins
Additional Time: 5 mins
Total Time: 40 mins
Servings: 18
Yield: 18 mini muffins

Ingredients

  1. cooking spray
  2. 2 ½ cups oats
  3. 1 ½ cups pumpkin puree
  4. 1 cup fat-free Greek yogurt
  5. ¾ cup white sugar
  6. 2 eggs
  7. 1 ½ teaspoons baking powder
  8. ½ teaspoon baking soda
  9. ½ teaspoon ground cinnamon
  10. ½ teaspoon pumpkin pie spice

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
  2. Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
  3. Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts

Calories 104 kcal
Carbohydrate 18 g
Cholesterol 21 mg
Dietary Fiber 2 g
Protein 3 g
Saturated Fat 1 g
Sodium 140 mg
Sugars 10 g
Fat 2 g
Unsaturated Fat 0 g

Reviews

Christina Hamilton
To be honest, I completely missed the part about processing the pay mixture because adding the wet ingredients. However, it did turn into a happy accident. The texture was absolutely fine and the flavor was perfect! My kids have been sneaking away and gobbling them up all day.

 

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