This is a norm for families. In the winter, we have it at least once a week. Depending on your preferences, you can substitute or omit the spices, nuts, and raisins. This is also a delicious dessert, side dish, or morning food.
| Prep Time: | 15 mins |
| Cook Time: | 35 mins |
| Total Time: | 50 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 1 serving olive oil cooking spray
- 1 (10 ounce) bag fresh green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
- 4 (4 ounce) fillets mahi mahi fillets
- 2 tablespoons salted butter, melted
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 (10 ounce) can diced tomatoes and green chiles, drained
- 1 onion, chopped
- 1 pinch salt and ground black pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts
| Calories | 226 kcal |
| Carbohydrate | 12 g |
| Cholesterol | 97 mg |
| Dietary Fiber | 4 g |
| Protein | 23 g |
| Saturated Fat | 4 g |
| Sodium | 694 mg |
| Sugars | 2 g |
| Fat | 10 g |
| Unsaturated Fat | 0 g |
Reviews
overall this recipe is good but the green beans just didn’t seem to taste very good even though they were fresh that I used. I would use this again only cook the green beans differently. I did use Jasmine rice that made the fish, tomatoes and onions very tasty.
Very good. I followed the ingredients exactly, and we loved this. Mine was done at 20 minutes, so I would suggest checking on yours before baking for 25. Thanks for the recipe.