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0.0 – 0 reviews •
| Total: |
2 hr 35 min |
| Prep: |
5 min |
| Cook: |
2 hr 30 min |
| Yield: |
4 servings |
Ingredients
- 1 cup beer
- 1 cup minced onions
- 1 teaspoon powdered cumin
- Salt to taste
- 1/4 teaspoon cayenne pepper
- 1 cup diced green pepper
- 2/3 cup water
- 2 pounds lean flank steak
Instructions
- In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and braise the meat until it is very soft and tender-about 1 1/2 to 2 hours, depending on thickness.
- Drain the meat well, and grill it over a charcoal fire or under a broiler just to heat it and impart a crispy texture.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
426 |
| Total Fat |
19 g |
| Saturated Fat |
8 g |
| Carbohydrates |
8 g |
| Dietary Fiber |
1 g |
| Sugar |
3 g |
| Protein |
49 g |
| Cholesterol |
154 mg |
| Sodium |
939 mg |
