Filipino Baked Milkfish (Baked Bangus)

  4.0 – 2 reviews  • Filipino

Every time I make them, people love them. They are an addition to a donation basket of maple-flavored goods that was made to a neighborhood fundraising event. They go great with whipped cream or your favorite vanilla ice cream because they are sweet and flavorful.

Prep Time: 15 mins
Cook Time: 1 hr
Total Time: 1 hr 15 mins
Servings: 4
Yield: 1 2-pound fish

Ingredients

  1. 2 pounds whole milkfish (bangus), or more to taste
  2. 1 tomato, diced
  3. 1 onion, chopped
  4. 1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided
  5. salt and ground black pepper to taste
  6. 4 calamansi, juiced
  7. ½ cup soy sauce
  8. 2 cloves garlic, chopped

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
  2. Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
  3. Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
  4. Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
  5. Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
  6. Nutrition data for this recipe includes the full amount of soy sauce. The actual amount of soy sauce consumed will vary.

Reviews

Jonathan Ramsey
Sarap po ng luto nyo. Nagustuhan ng mga bata. Suggestion ko lang po sana wag na imperial units ang gamitin natin metric nalang po. Hindi na po dapat ginagamit ang imperial units kasi outdated na. Salamat po
Ashley Chavez
I’ve never made Filipino food before and this was also my 1st time making milk fish. I found the number of bones to be ridiculous. I purchased a whole one (frozen) and was alarmed to find it had not been scaled or gutted. Be prepared to have scales everywhere! I substituted the juice of a large lemon instead of calamansi but otherwise followed the recipe to a T. The recipe has interesting asian notes and have never had tomato or onion stuffed fish but found it refreshingly different. I would make again but with a different fish, maybe tilapia or similar. Hint: Be sure to use tin foil wider than the standard 12″ width to get a good seal.

 

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