Filets de Sole Baumaniere

  0.0 – 0 reviews  • Fish
Level: Easy
Total: 2 hr 35 min
Prep: 1 hr 20 min
Cook: 1 hr 15 min
Yield: 2 servings

Ingredients

  1. 1 pound cooked shrimp plus their shells
  2. 3/4 cup dry vermouth
  3. 1 whole sole cut into 4 fillets, black skin and head removed
  4. Salt, cayenne pepper
  5. 1 1/2 tablespoons melted butter
  6. 5/8 cup fish poaching stock
  7. 1 bay leaf
  8. Sprig of thyme
  9. Pinch saffron
  10. 1 dozen mussels
  11. 1/4 cup dry white wine
  12. 1 cup cream, scalded
  13. 3 egg yolks
  14. 1 teaspoon brandy

Instructions

  1. Place shrimp shells on a tray in a 300 degree F. oven for 30 minutes to dry. Remove. Place 1/2 cup dry vermouth in a casserole pan on a gentle heat, add the fish fillets and season with salt and cayenne pepper. Cover the pan and poach fish for 5 minutes. Place shrimp shells in a blender with 1/4 cup dry vermouth and the melted butter. Blend until a thick paste is obtained. Place sole fillets on a heated serving dish and keep warm. Place the shrimp shell paste in the top of a double boiler on the heat and add 5/8ths cup fish poaching stock, the bay leaf, thyme and a pinch of saffron and allow mixture to infuse for 5 minutes. Place the mussels in a pan on a high heat with dry white wine and cover pan. Cook a few minutes, shaking pan from time to time. Remove mussels from shells. Sieve shrimp shell mixture into scalded cream – combine. Mix egg yolks with a little of the sauce and then combine with the rest of the sauce. Heat gently until thickened and add brandy. Garnish fish with shelled mussels and cooked shrimp and coat with sauce.

Nutrition Facts

Serving Size 1 of 2 servings
Calories 1102
Total Fat 67 g
Saturated Fat 37 g
Carbohydrates 17 g
Dietary Fiber 0 g
Sugar 6 g
Protein 83 g
Cholesterol 956 mg
Sodium 2873 mg

 

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