Feta-Brined Chicken Breasts

  4.7 – 3 reviews  • Greek

One of the soups that I frequently make but rarely from scratch is avgolemono. It’s typically made with a carton of broth and is a “there’s nothing in the house” type of dish. It’s a delicious and comforting dish even in its quickest and easiest version, but when you use a fresh entire chicken, it takes on epic proportions. Lemon zest and parsley are used as garnish.

Prep Time: 20 mins
Cook Time: 25 mins
Additional Time: 8 hrs
Total Time: 8 hrs 45 mins
Servings: 4
Yield: 4 chicken breasts

Ingredients

  1. 4 skinless, boneless chicken breasts
  2. 2 sprigs fresh oregano
  3. 1 sprig fresh rosemary
  4. 2 ounces feta cheese in brine, with 2 ounces of brine reserved
  5. 1 cup water
  6. 1 clove garlic
  7. 2 tablespoons olive oil
  8. freshly cracked black pepper to taste
  9. 4 slices lemon

Instructions

  1. Pound chicken to an even 1-inch thickness and place in a gallon-sized resealable bag.
  2. Lightly crush oregano and rosemary sprigs using the back of a knife or a meat mallet so they are lightly bruised but still whole. Place on top of chicken.
  3. Combine feta cheese, reserved brine, water, and garlic in a blender and process until smooth. Pour brine mixture over chicken, seal the bag, and refrigerate for 8 hours to overnight.
  4. Preheat the oven to 400 degrees F (200 degrees C).
  5. Remove chicken from brine and pat dry. Brush with olive oil place in a large baking dish. Season with black pepper and place a lemon slice on each breast.
  6. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 22 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories 233 kcal
Carbohydrate 3 g
Cholesterol 80 mg
Dietary Fiber 1 g
Protein 27 g
Saturated Fat 4 g
Sodium 219 mg
Sugars 1 g
Fat 13 g
Unsaturated Fat 0 g

Reviews

Michael Fields
I made this for Easter for the first time and I’ve made it again since then. I got rave reviews! The chicken is tender and delicious!
Jeremy Mccall
This was great. I did not pay the chicken dry after they were out if the marinade. It gave a lot if flavour and broiled the top of the chicken after they were done baking. Served with herb roasted potatoes, sautée peppers,onions and snowpeas with balsamic glaze. Finished with a nice kale slaw at the end of the meal. Bbq’ing this will be great too.
Aaron Miller
I made it as is. Pretty good.

 

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