Fava Puree

  0.0 – 0 reviews  • Vegetarian
Level: Easy
Total: 13 hr
Prep: 12 hr
Cook: 1 hr
Yield: 4 to 6 servings

Ingredients

  1. 2 cups dried fava beans
  2. 1/3 cup extra-virgin olive oil
  3. 1 large onion, finely chopped
  4. 1 tablespoon sugar
  5. Salt
  6. 3 cups water
  7. Juice of 1/2 lemon
  8. Fresh dill for garnish
  9. Lemon slices for garnish

Instructions

  1. Place beans in a bowl, cover with water and soak overnight. Drain and remove skins.
  2. Heat oil in a large saucepan, add onions and saute until softened, 5 to 7 minutes. Add the reserved beans, sugar, salt to taste, and water. Stir to blend, then cover pan and simmer for 45 minutes, or until beans are very soft. Add the lemon juice, simmer for 5 more minutes, and taste for seasoning.
  3. Puree bean mixture in a blender or food processor until smooth, then transfer to a bowl and chill until firm. To serve, either garnish the top with fresh dill, or invert puree onto a serving dish and garnish with the dill and lemon slices.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 163
Total Fat 12 g
Saturated Fat 2 g
Carbohydrates 12 g
Dietary Fiber 4 g
Sugar 7 g
Protein 4 g
Cholesterol 0 mg
Sodium 475 mg

 

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