Farmer’s Market Vegetable, Beef and Brown Rice Salad

  0.0 – 0 reviews  • Rice Recipes
Total: 50 min
Cook: 50 min
Yield: 4 Servings
Total: 50 min
Cook: 50 min
Yield: 4 Servings

Ingredients

  1. 1 beef Top Round Steak, cut 3/4 inch thick (about 1 pound)
  2. 1 teaspoon olive oil
  3. 2 cups asparagus pieces (2-inch pieces)
  4. 1 medium yellow squash, cut lengthwise in half, then crosswise into 1/4-inch thick slices
  5. 3 cups hot cooked brown rice
  6. 1 cup diced, seeded tomatoes
  7. 1 cup canned garbanzo beans, rinsed, drained
  8. 1/4 cup fresh basil, thinly sliced
  9. 1/2 teaspoon salt
  10. 1/4 cup olive oil
  11. 2 tablespoons fresh lemon juice
  12. 1 tablespoon minced garlic
  13. 1 tablespoon honey
  14. 2 teaspoons fresh thyme, chopped
  15. 1/4 teaspoon salt
  16. 1/8 teaspoon black pepper

Instructions

  1. 1)Combine marinade ingredients in small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Reserve remaining marinade in refrigerator for dressing. 2)Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. Remove; keep warm. 3)Heat oil in large nonstick skillet over medium-high heat until hot. Add asparagus and squash; cook and stir 7 to 8 minutes or until tender. Toss with rice, tomatoes, beans, basil, salt and reserved marinade in large bowl. 4)Carve steak into thin slices. Serve over rice salad. To grill, place steak on grid over medium, ash-covered coals. Grill, uncovered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 621
Total Fat 26 g
Saturated Fat 6 g
Carbohydrates 64 g
Dietary Fiber 9 g
Sugar 8 g
Protein 34 g
Cholesterol 78 mg
Sodium 590 mg
Serving Size 1 of 4 servings
Calories 621
Total Fat 26 g
Saturated Fat 6 g
Carbohydrates 64 g
Dietary Fiber 9 g
Sugar 8 g
Protein 34 g
Cholesterol 78 mg
Sodium 590 mg

 

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