Fall Quinoa Salad with Poppy Seed Dressing

  4.5 – 2 reviews  • Quinoa Salad Recipes

The flour tortillas used to make this taco ring are encased in a mixture of spicy ground beef, two types of cheese, and Doritos. Sour cream and salsa should be added.

Prep Time: 10 mins
Cook Time: 15 mins
Additional Time: 15 mins
Total Time: 40 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. nonstick cooking spray
  2. 1 medium sweet potato, peeled and chopped
  3. ½ cup sliced Brussels sprouts
  4. 2 tablespoons olive oil
  5. salt and ground black pepper to taste
  6. 1 cup cold cooked quinoa
  7. 1 (8 ounce) can sliced beets
  8. ⅓ cup sweetened dried cranberries
  9. ½ cup white vinegar
  10. ⅓ cup white sugar
  11. 1 tablespoon minced onion
  12. 1 tablespoon poppy seeds
  13. 1 teaspoon salt
  14. 1 teaspoon dry mustard
  15. ½ cup crumbled feta cheese

Instructions

  1. Preheat the oven to 475 degrees F (245 degrees C). Spray a baking sheet with cooking spray.
  2. Place sweet potato and Brussels sprouts on the prepared baking sheet. Pour olive oil over top and season with salt and pepper.
  3. Roast in the preheated oven until tender and lightly browned, 15 to 20 minutes, checking every 5 minutes to make sure veggies aren’t overcooking. Remove from the oven and let cool, 15 to 20 minutes.
  4. While veggies are cooling, place quinoa in a mixing bowl and stir in beets and cranberries.
  5. Combine vinegar, sugar, onion, poppy seeds, salt, and dry mustard in a bowl for dressing.
  6. Stir cooled vegetables into quinoa mixture. Add dressing and feta cheese and mix gently. Can be served at room temperature or cold.

Nutrition Facts

Calories 384 kcal
Carbohydrate 53 g
Cholesterol 28 mg
Dietary Fiber 5 g
Protein 9 g
Saturated Fat 6 g
Sodium 1081 mg
Sugars 32 g
Fat 16 g
Unsaturated Fat 0 g

Reviews

Steven Robertson
Made it vegan by adding silken tofu and a clove of garlic in the dressing. No feta. Also, cooked my own beets instead of using canned. It came out yummy.
Mary Rose
This would be a 5-star recipe if not for the couple tweaks I had to make. The flavors and texture are perfectly balanced, but there is way too much dressing. I only made half and that was more than enough. Otherwise, the quinoa would be swimming in liquid. Also, roasting at 475 for 15-20 minutes would be way too hot, at least in my oven, so I did 400F and the veggies came out perfectly done and nicely roasted. I also used 1/3 cup feta instead of 1/2 cup, as I didn’t want it to overpower the other flavors. I couldn’t find beets in an 8oz can, so I just used half of a larger can. This one’s a keeper and I’ll make it again! Next time I might use a little less sugar in the dressing.

 

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