A deliciously nutty grain full of healthful properties.
| Level: | Easy |
| Total: | 9 hr 5 min |
| Prep: | 10 min |
| Inactive: | 8 hr |
| Cook: | 55 min |
| Yield: | 8 servings |
| Level: | Easy |
| Total: | 9 hr 5 min |
| Prep: | 10 min |
| Inactive: | 8 hr |
| Cook: | 55 min |
| Yield: | 8 servings |
Ingredients
- 2 cups emmer farro
- 6 cups water
- 1 cup finely chopped red onion
- 2 cloves garlic, minced
- 3/4 cups fresh parsley leaves, finely chopped
- 2 tablespoons olive oil
- Salt and freshly ground pepper
Instructions
- Soak farro in 6 cups water for 6 to 8 hours (soaking cuts down on cooking time).
- Rinse, drain, and place the farro in a pot with water to cover, bring to a boil, then simmer until tender and water is absorbed, stirring occasionally, 40 to 50 minutes.
- Heat oil in saucepan and saute the onion and garlic until translucent, add parsley and farro, salt and pepper to taste, serve warm.
Nutrition Facts
| Serving Size | 1 of 8 servings |
| Calories | 190 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Sugar | 4 g |
| Protein | 7 g |
| Cholesterol | 0 mg |
| Sodium | 585 mg |
| Serving Size | 1 of 8 servings |
| Calories | 190 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 33 g |
| Dietary Fiber | 5 g |
| Sugar | 4 g |
| Protein | 7 g |
| Cholesterol | 0 mg |
| Sodium | 585 mg |