Egg White Frittata with Arugula, Tomato and Goat Cheese

  5.0 – 3 reviews  • Arugula
“I love how the tangy goat cheese, peppery arugula and sweet balsamic glaze complement one other. They make my taste buds light up!” says Valerie.
Level: Easy
Total: 35 min
Active: 25 min
Yield: 4 servings

Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 1/2 cup thinly sliced sweet onion
  3. 4 cups loosely packed baby arugula
  4. 8 large egg whites
  5. 2 teaspoons Dijon mustard
  6. 1 plum tomato, thinly sliced crosswise
  7. Kosher salt and freshly ground pepper
  8. 1/2 cup crumbled goat cheese
  9. 1 teaspoon balsamic glaze
  10. Handful of small fresh basil leaves (optional)

Instructions

  1. Preheat the oven to 400˚. Heat the olive oil in a 10-inch nonstick ovenproof skillet over medium heat. Add the onion and cook, stirring often, until tender and slightly caramelized, about 10 minutes. Add the arugula and cook, stirring constantly, until wilted, 1 to 2 minutes. Reduce the heat to medium low.
  2. Beat the egg whites and mustard in a medium bowl with a mixer on high speed until foamy.
  3. Return the heat to medium and pour the egg white mixture into the skillet. Cook until the bottom is set, lifting the edges occasionally to allow the raw egg whites to drip to the bottom of the skillet, about 3 minutes. Top with the tomato slices and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top evenly with the goat cheese.
  4. Transfer the skillet to the oven and bake until the eggs are set, about 8 minutes. Drizzle with the balsamic glaze and a sprinkle of basil, if desired.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 168
Total Fat 12 g
Saturated Fat 4 g
Carbohydrates 3 g
Dietary Fiber 1 g
Sugar 2 g
Protein 12 g
Cholesterol 10 mg
Sodium 331 mg

Reviews

Brooke Smith
My son eats just egg whites, hates the yolk but most recipes with egg whites have no flavor. I always have to tweak them. I made this recipe for him and he absolutely loved it! I actually loved it too.  Has a great flavor profile. Now imake it once a week. Try this!
Gregory Russell
Loved it! Great flavors and easy to make! Thank you Valerie

 

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