Dried Cranberry Fruit-Nut Bars

Red apples with lady bug decorations are displayed. Kids will love making and eating this quick and entertaining snack. Kids can now play with their food.

Prep Time: 15 mins
Cook Time: 25 mins
Additional Time: 2 hrs 30 mins
Total Time: 3 hrs 10 mins
Servings: 16
Yield: 16 bars

Ingredients

  1. 1 cup almond flour
  2. ½ cup unsalted butter, softened
  3. 2 large eggs, divided
  4. 1 cup dark chocolate chips
  5. 1 cup chopped walnuts
  6. 1 cup unsweetened dried cranberries
  7. 1 cup unsweetened coconut flakes
  8. ½ cup raw sunflower seeds
  9. 2 tablespoons flax seeds
  10. 1 cup heavy cream

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Mix almond flour, butter, and 1 egg in a bowl until well combined. Press into the bottom of an 8-inch square pan.
  3. Stir chocolate chips, walnuts, cranberries, coconut flakes, sunflower seeds, and flax seeds together in a large bowl. Cover the almond dough with this mixture.
  4. Mix cream and remaining egg thoroughly in a small bowl; pour evenly over the fruit-nut mixture.
  5. Bake in the preheated oven for 25 minutes. Remove from the oven and cool to room temperature, 30 to 45 minutes. Chill in the refrigerator for 2 hours before cutting into 16 bars.
  6. I use all organic ingredients.

Nutrition Facts

Calories 349 kcal
Carbohydrate 19 g
Cholesterol 59 mg
Dietary Fiber 4 g
Protein 6 g
Saturated Fat 14 g
Sodium 19 mg
Sugars 10 g
Fat 30 g
Unsaturated Fat 0 g

 

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