Delicious Homemade Orange Zest Kale

  3.0 – 1 reviews  • Greens

One of my favorite dishes is one that my BFF and I came up with, and it turned out to be delicious! Enjoy this meal if you’re a healthy eater or a vegetarian or vegan.

Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 2
Yield: 2 servings

Ingredients

  1. 1 tablespoon olive oil
  2. 5 ounces baby kale (such as Olivia’s®)
  3. 2 tablespoons grated orange zest
  4. 2 tablespoons orange juice
  5. salt and ground black pepper to taste

Instructions

  1. Heat a skillet over high heat. Drizzle olive oil into the skillet. Add half the kale to the skillet; saute until mostly wilted, about 2 minutes. Add remaining kale to the skillet; saute until wilted, about 2 minutes. Stir in orange zest and juice. Season with salt and pepper.

Reviews

Michael Gomez PhD
A nice change of pace for a side dish that I served with roasted salmon. I think the orange was a little overpowering for the small amount of kale, so next time I’d use half the amount of orange zest, at most. As with spinach, baby kale wilts down a lot, so this makes 2 small portions.

 

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