The Gastroparesis-Friendly Kitchen recipe. Although pumpkin has a modest amount of fiber, it may be eaten in moderation and is especially tasty when pureed and thinned.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- ¾ cup almond milk, or more as needed
- ½ cup pumpkin puree
- ½ frozen banana
- 2 tablespoons vanilla protein powder
- 1 teaspoon pumpkin pie spice
Instructions
- Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.
Nutrition Facts
| Calories | 313 kcal |
| Carbohydrate | 35 g |
| Cholesterol | 12 mg |
| Dietary Fiber | 6 g |
| Protein | 38 g |
| Saturated Fat | 2 g |
| Sodium | 617 mg |
| Sugars | 18 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
I liked this but not enough to make it again. Followed the recipe as written and topped it off with non dairy whipped cream.