Curried Vegetable Stew

  3.7 – 3 reviews  • Easy Dinner Recipes
Level: Easy
Total: 1 hr 25 min
Prep: 30 min
Cook: 55 min
Yield: 8 servings

Ingredients

  1. 6 tablespoons vegetable oil
  2. 2 cups diced onions
  3. 1 red pepper, diced
  4. 6 tablespoons Jamaican or Madras curry powder
  5. 2 tablespoons chopped garlic
  6. 2 tablespoons chopped ginger
  7. Kosher salt and freshly ground black pepper
  8. 2 cups large diced pumpkin
  9. 1 (12.5-ounce) can chickpeas, drained and rinsed
  10. 2 chayote, peeled, and roughly chopped
  11. 2 cups large dice Yukon gold potatoes
  12. 2 cups diced carrots
  13. 6 sprigs thyme
  14. 1 cup chopped scallions
  15. Vegetable stock, to cover
  16. 1 head cauliflower, cut into florets
  17. Cheryl’s Hot Sauce, to taste, recipe follows
  18. 10 whole Scotch bonnet peppers, rinsed and stems removed
  19. 1 to 1 1/2 cups white vinegar
  20. 10 whole pimento seeds

Instructions

  1. Heat a large braising pot over high heat. Add the oil and the onions, and saute for 2 minutes. Then, add the red peppers and saute 2 minutes more.
  2. Then, add curry powder, and saute until fragrant. Add the garlic, ginger, a little salt and pepper to the saute.
  3. Add the pumpkins, chickpeas, chayote, potatoes, carrots, thyme, and scallions, and stir the saute for about 6 minutes. Add enough vegetable stock to just cover the vegetables. Bring to a simmer, and then add the cauliflower and cover the pot.
  4. Simmer for about 35 minutes. Then add Cheryl’s Hot Sauce, salt, and pepper, to taste. Simmer for 5 minutes more.
  5. To a blender, add peppers and 1 cup of vinegar and puree. Add remaining vinegar, if needed. Stir in pimento seeds. Store in a bottle or jar in refrigerator.
  6. Yield: 2 cups

Nutrition Facts

Serving Size 1 of 8 servings
Calories 310
Total Fat 13 g
Saturated Fat 1 g
Carbohydrates 43 g
Dietary Fiber 13 g
Sugar 12 g
Protein 9 g
Cholesterol 0 mg
Sodium 1125 mg
Serving Size 1 of 8 servings
Calories 310
Total Fat 13 g
Saturated Fat 1 g
Carbohydrates 43 g
Dietary Fiber 13 g
Sugar 12 g
Protein 9 g
Cholesterol 0 mg
Sodium 1125 mg

Reviews

Colleen Thomas
The aroma is perfect on a cold day. Warms the soul. I, too, was looking for a recipe out of the ordinary. I am glad I was able to come across this one!
Stephanie Carpenter
I found this recipe while searching for something to do with a beautiful organic pumpkin that I found at a farmer’s market. I followed the recipe exactly (I had never used chayote squash so I got to experiment with those too). I did not use the suggested hot sauce, but instead substituted Tabasco’s green hot sauce (about 2 tbsps) before serving plus a bit more salt and pepper at the end. I thought it was fabulous. It is a great one pot meal and it cooks quickly. The prep time is the hardest especially if you are going to start with a whole pumpkin. It made enough for at least 10 servings. I plan to reheat tomorrow and serve over israeli couscous.
Brianna Phillips
this is not a trditional indian recipe

 

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