| Level: | Easy |
| Total: | 8 hr 20 min |
| Active: | 20 min |
| Yield: | 4 to 6 servings |
| Level: | Easy |
| Total: | 8 hr 20 min |
| Active: | 20 min |
| Yield: | 4 to 6 servings |
Ingredients
- 1/2 cup mayonnaise
- 1/4 cup plain yogurt
- 2 tablespoons fresh lemon juice
- 2 teaspoons curry powder
- 2 teaspoons honey
- 1 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper
- 2 (15.5 ounce) cans chickpeas, rinsed and drained
- 1/4 cup golden raisins
- 2 tablespoons cilantro, chopped
- 4 to 6 pieces pita bread, for serving
- Packaged slaw mix, for serving
- Ryan’s Pickled Onions, for serving (recipe follows)
- 1 large red onion, sliced
- 1/4 cup apple cider vinegar
- 1/4 cup white vinegar
- 2 tablespoons sugar
- 1 tablespoon black peppercorns
- 2 teaspoons salt
Instructions
- Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
- Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan’s Pickled Onions.
- Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.
Nutrition Facts
| Serving Size | 1 of 6 servings |
| Calories | 507 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Carbohydrates | 70 g |
| Dietary Fiber | 14 g |
| Sugar | 18 g |
| Protein | 15 g |
| Cholesterol | 9 mg |
| Sodium | 650 mg |
| Serving Size | 1 of 6 servings |
| Calories | 507 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Carbohydrates | 70 g |
| Dietary Fiber | 14 g |
| Sugar | 18 g |
| Protein | 15 g |
| Cholesterol | 9 mg |
| Sodium | 650 mg |
Reviews
Oh boy this is delish. I did not add the raisin. Everything else the same. LOVE it.
Delicious and will become a regular in my rotation. I used jarred red onions (because I had them) and added sliced persian cucumbers because I didn’t have raisins. Perfect dinner with a glass of red wine.
I love the curry flavor texture of peas, took some of the skin off the chickpeas for smoothness. Will make again
Everything about this was so good – the pickled red onions are essential!
This is delicious. I love how all the seasonings blend together.
Delish – I have now forwarded the recipe to friends at the office who have seen me eating this – all love both the chickpea curry and Ryan’s pickled onions 🙂
Outstanding…and I’m not a vegetarian. But it was better than chicken salad to me.
Faux chicken salad! I made this after watching the show. I used one can of no sodium added chickpeas and made a few healthy modifications. I used olive oil mayo and non fat yoghurt. I didn’t have curry so I used cumin, chili powder, cinnamon and cayenne. I don’t like raisins so I used rehydrated dried cranberries. I added lemon zest and basil after I mixed it. I found 60 calorie flax, oat pita bread. I skipped the Cole slaw and onions. It was to die for. Going to add roasted chopped walnuts next time for added crunch.
Sounds tasty but I wouldn’t characterize it as healthy. I did a nutritional analysis based on the recipe and I also assumed only 1/2 a 6″ white pita per serving and only added red onion because it was easier. Otherwise I would have to add the sugar and other ingredients in the pickle. Nutrition Facts
Servings: 6
Amount per serving
Calories 693
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 2.1g 10%
Cholesterol 6mg 2%
Sodium 648mg 28%
Total Carbohydrate 111.4g 41%
Dietary Fiber 26.9g 96%
Total Sugars 24.4g
Protein 30.9g
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 10mg 56%
Potassium 1427mg 30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by
Servings: 6
Amount per serving
Calories 693
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 2.1g 10%
Cholesterol 6mg 2%
Sodium 648mg 28%
Total Carbohydrate 111.4g 41%
Dietary Fiber 26.9g 96%
Total Sugars 24.4g
Protein 30.9g
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 10mg 56%
Potassium 1427mg 30%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by
This chickpea salad pita is the absolute bomb! It is soooooo yummy, you will not miss the chicken. I do make a lot of chicken salad but this is so good my picky son loves it too.
Thanks Katie for you healthy and delicious recipes
So glad everyone is back together again on the Kitchen!
Thanks Katie for you healthy and delicious recipes
So glad everyone is back together again on the Kitchen!