When you’re jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
| Level: | Easy |
| Total: | 35 min |
| Prep: | 5 min |
| Cook: | 30 min |
| Yield: | 4 servings (about 3 cups each) |
Ingredients
- 1 tablespoon toasted sesame oil
- 1 tablespoon low-sodium soy sauce
- 8 ounces kale leaves
Instructions
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
Nutrition Facts
| Calories | 61 calorie |
| Total Fat | 3.8 grams |
| Saturated Fat | 0.5 grams |
| Cholesterol | 0 milligrams |
| Sodium | 174 milligrams |
| Carbohydrates | 6.1 grams |
| Dietary Fiber | 1.2 grams |
| Protein | 2.1 grams |
| Sugar | 0 grams |
Reviews
I used regular soy sauce so these were a bit too salty but the directions and cooking times were spot on. I will try them again with the low sodium soy sauce.