| Level: | Easy |
| Total: | 30 min |
| Active: | 15 min |
| Yield: | 6 servings |
Ingredients
- 2 bunches curly kale (about 2 1/2 pounds)
- 1/4 cup good olive oil
- Kosher salt and freshly ground black pepper
- Fleur de sel
Instructions
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
Nutrition Facts
| Calories | 175 |
| Total Fat | 10 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 0 milligrams |
| Sodium | 401 milligrams |
| Carbohydrates | 19 grams |
| Dietary Fiber | 4 grams |
| Sugar | 0 grams |
| Protein | 6 grams |
Reviews
You’re the best, MOST. MOSTLY ALL recipes I have tried from you are amazing. Thank you
AMAZING
I made this just as written except I added garlic powder – outstanding!
I added Meyer lemon zest. Oh mama!
Love this and so do my kids! What an easy, healthy and delicious way to get a serving or two of veggies. I made exactly as listed and it turns out great every time.
So so SO GOOD! What an amazing little snack! If you go lite on the oil, etc. it’s pretty no guilt like!
Super easy, healthy and delicious! I added a little garlic powder and it was fantastic! My family loves this stuff.
Delious
Wonderful treat for grandchildren.
This is so delicious and easy! The perfect low-cal snack. When taken out of the oven, the kale disappears instantly!