With just a microwave, a fork, and a few small glass bowls, it’s simple to create, slightly healthier than an ice cream sundae, and entirely vegan.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 4 |
Ingredients
- 1 (20 ounce) can DOLE® Crushed Pineapple, undrained
- 1 pint vanilla ice cream or frozen yogurt
- 1 cup milk
- 1 pinch ground cinnamon
Instructions
- Place crushed pineapple, ice cream, milk, and cinnamon into a blender or food processor. Cover; blend until smooth.
Nutrition Facts
| Calories | 222 kcal |
| Carbohydrate | 31 g |
| Cholesterol | 34 mg |
| Dietary Fiber | 1 g |
| Protein | 4 g |
| Saturated Fat | 5 g |
| Sodium | 86 mg |
| Sugars | 28 g |
| Fat | 9 g |
| Unsaturated Fat | 0 g |
Reviews
OMG, so good ! I had strawberry ice cream and vanilla so used both. I think using fresh pineapple made this extra flavorful. Leave out the cinnamon, why ruin a good fruit shake with it ?
I felt the pineapple and ice cream didn’t mix well…
Make it healthier and use for a single serve shake 1 cup frozen pineapple, 1/2 cup dannon fit and light vanilla yogurt, 1/2 cup blue diamond 30 calorie unsweetened original almond milk.
Used almond ice cream (recipe from this site) instead of vanilla, but this is a very refreshing shake.