Creamy Cold Cucumber Soup with Labneh

I want to cook with labneh more frequently. This soup tastes fantastic both on its own and as an appetizer. It tastes great and has a lovely presentation. Additionally, it is a quick and energizing summer dinner.

Prep Time: 10 mins
Total Time: 10 mins
Servings: 3
Yield: 3 servings

Ingredients

  1. 1 English cucumber, cubed
  2. 1 cup almond milk
  3. 1 cup unsalted dry-roasted almonds
  4. ½ cup fresh mint leaves
  5. 2 cloves garlic, peeled
  6. 1 teaspoon salt
  7. ½ teaspoon ground black pepper
  8. 3 tablespoons labneh
  9. 3 tablespoons olive oil
  10. 1 sprig fresh mint leaves

Instructions

  1. Combine cucumber, almond milk, almonds, 1/2 cup mint leaves, garlic, salt, and pepper in a blender. Blend until smooth.
  2. Divide soup among 3 bowls. Add 1 tablespoon labneh to the middle. Garnish each bowl with 1 tablespoon olive oil and a few mint leaves.

Nutrition Facts

Calories 473 kcal
Carbohydrate 17 g
Cholesterol 9 mg
Dietary Fiber 6 g
Protein 12 g
Saturated Fat 5 g
Sodium 844 mg
Sugars 6 g
Fat 41 g
Unsaturated Fat 0 g

 

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