An opulent vegan cauliflower soup that needs no preparation and is ready in a hurry. Pouring in extra virgin olive oil while blending, in my opinion, is the key to creating a delightful vegan pureed vegetable soup. Olive oil also aids in the body’s absorption of the nutrients, giving the soup a richer flavor.
| Prep Time: | 15 mins |
| Cook Time: | 10 mins |
| Total Time: | 25 mins |
| Servings: | 4 |
| Yield: | 4 to 4 – ounce steaks |
Ingredients
- 1 egg
- ¼ cup milk
- 1 cup all-purpose flour
- 1 (4 ounce) packet saltine crackers, crushed
- 1 ½ teaspoons seasoned salt
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons Montreal steak seasoning
- 4 (4 ounce) cube steaks
- 2 tablespoons vegetable oil
Instructions
- Whisk together the egg and milk in a shallow bowl; set aside.
- Whisk together the flour, crushed saltines, seasoned salt, onion powder, garlic powder, and steak seasoning. Dip the steaks in the egg mixture, then press each steak in the flour mixture. Pat the flour mixture into the steaks to coat them completely.
- Heat oil in a large skillet over medium-high heat, and fry the steaks until they are golden brown, firm, hot in the center, and just turning from pink to grey, about 4 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
| Calories | 468 kcal |
| Carbohydrate | 51 g |
| Cholesterol | 76 mg |
| Dietary Fiber | 2 g |
| Protein | 23 g |
| Saturated Fat | 4 g |
| Sodium | 1109 mg |
| Sugars | 2 g |
| Fat | 19 g |
| Unsaturated Fat | 0 g |
Reviews
It was delicious. Thank you for sharing, my family and I enjoyed this recipe very much. Only change I made was used 1/2 tsp of Cajun seasoning instead of the steak seasoning because I didn’t have any at the time. Oh and used ritz crackers but used measurements and all other ingredients as listed. Will make again.
Good base recipe! Agree with others to turn the temp down to medium. I had garlic/herb bread crumbs instead of crackers (a little lazy today =), also added 1/2 cup cornmeal. We like spice, so I added Slap Your MaMa seasoning – awesome! Thanks for sharing!
This was really yummy. I didn’t have saltines so I used Ritz crackers. Also added about 1/2 tsp cayenne pepper and 1/2 tsp black pepper. Easy to make, nice texture and flavor. It’s a keeper!
perfect but had to turn heat down to medium with triple burner – and used ritz instead of saltines – but WOW big hit – we LOVED IT !!! A++++++++++
Very good Country Fried Steak. Did not change anything.
I adjusted the receipt for 6 servings with mashed potatoes and white gravy. Very good & portions were perfect sized, there weren’t any leftovers.
My family and I really enjoyed this recipe. I substituted club crackers for saltines.
Made this as written and the only issue was they burned. Will be making these again but will turn the heat down to medium. Thank you very much, we loved this!
Excellent recipe
Was great. Also I made black pepper and mushroom gravy.
I didn’t have any steak seasoning and used italian breadcrumbs instead of crackers.
Substituted dehydrated onions for the onion powder. Turned out great.
Used hamburger mixed with A1, Worcestershire sauce, onion powder, seasoning salt, garlic powder, pepper and paprika, then form to patties to continue with recipe.
I’m not a good cook. This recipe was a bit bland for me. I thought I was making a gravy and didn’t end up with one which is necessary for a chicken fried steak. I’ll fall back and re-group and give it another try— maybe using ideas from some of the others. Don’t you have to use Tabasco somewhere??
taste great I added a little more garlic powder seasoning real good
Good recipe and easy to make!!! Thank you!
Instead of crackers I used Italian bread crumbs…delicous!
It was great , I just didn’t add salt. but very juicey
Crackers- next time I’ll omit, reduce amount, or crush to a dust. Otherwise, delicious!
It’s a good thing this isn’t easier to make because I would probably eat it every week! I had NEVER made country fried steak before so I figured I’d give it a shot. I really like the seasoning in the flour mix. However, I had to make mine gluten free. So, for anyone wondering, you can make this GF by using all purpose GF flour instead of regular flour, as well as 4 oz of GF bread crumbs, panko, or do like I did and crush up some GF salted crackers of your liking. I will admit I grabbed a recipe for a gravy from another fried steak recipe on here. But that was basically using the drippings from the pan after frying the steak, and then adding some onion, milk, salt and pepper, and corn starch for thickening. But the drippings in the pan from THIS recipe is what made the sauce so good. All in all this was delicious! Well done!
My family really liked it, I just added a little more heat to the spices because my family likes it that way.