Level: | Easy |
Total: | 17 min |
Prep: | 10 min |
Cook: | 7 min |
Yield: | 4 servings |
Level: | Easy |
Total: | 17 min |
Prep: | 10 min |
Cook: | 7 min |
Yield: | 4 servings |
Ingredients
- 1 (1 pound) bag ready-to-cook haricots verts (recommended: Greenline)
- 1/2 cup water
- 2 tablespoons sour cream
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper
- 1/4 cup shaved Parmesan, garnish
Instructions
- Place haricots verts in a large microwave-safe bowl with a 1/2 cup of water. Cover and cook on HIGH for 5 to 7 minutes. Remove and drain.
- To haricots verts add sour cream, lemon juice, salt and freshly ground black pepper. Toss to coat. Garnish with shaved Parmesan and serve immediately.
Nutrition Facts
Serving Size | 1 of 4 servings |
Calories | 85 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Carbohydrates | 9 g |
Dietary Fiber | 3 g |
Sugar | 4 g |
Protein | 6 g |
Cholesterol | 9 mg |
Sodium | 372 mg |
Serving Size | 1 of 4 servings |
Calories | 85 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Carbohydrates | 9 g |
Dietary Fiber | 3 g |
Sugar | 4 g |
Protein | 6 g |
Cholesterol | 9 mg |
Sodium | 372 mg |
Reviews
a couple notes:
be careful how much and what part of the parmesan you use. If you grate your own then use the softer parts of the wheel/wedge — it’s a lighter flavor and makes the green beans (that’s really what they are) taste . And always go light!!! — you can add more cheese and/or the harder/more flavorful parts of the cheese to the beans if you like later. The dairy definitely won’t overcome the beans that way.
to Michelle, if your sour cream is curdled when the beans weren’t (as you say) hot, then A) you had spoiled or nearly-spoiled sour cream or B) the beans were too cold and couldn’t liquify the sour cream. My beans are always scalding hot and steaming when they come out of the micromave — they instantly liquify the sour cream.
Didn’t you think it was odd that a pound of beans (which were STEAMING in the episode) were lukewarm for you and couldn’t liquify a measly 2 tablespoons of sour cream when again (in the episode) the cream was liquified on contact???