Chopped Salad

  3.5 – 2 reviews  • Salad Recipes
Level: Easy
Total: 45 min
Prep: 40 min
Cook: 5 min
Yield: 6 servings
Level: Easy
Total: 45 min
Prep: 40 min
Cook: 5 min
Yield: 6 servings

Ingredients

  1. 1/4 cup finely diced red onion
  2. 2 large eggs
  3. Kosher salt
  4. 1 bunch asparagus, trimmed
  5. 1 teaspoon dijon mustard
  6. 2 tablespoons champagne vinegar
  7. 1 lime (1 teaspoon grated zest, plus the juice)
  8. 1 teaspoon sugar
  9. Freshly ground pepper
  10. 1/4 cup extra-virgin olive oil
  11. 1 head Bibb lettuce, torn
  12. 1 cup diced radishes (from 1 bunch)
  13. 1 14-ounce can hearts of palm, drained and thinly sliced
  14. 1/2 English cucumber, seeded and diced
  15. 1 cup grape tomatoes, halved
  16. 6 to 8 spears baby corn, diced
  17. 2 Hass avocados, diced

Instructions

  1. Soak the onion in cold water, 15 minutes. Meanwhile, hard-boil the eggs: Put the eggs in a saucepan and cover with cold water; bring to a boil and cook 2 minutes. Remove from the heat, cover and let sit 10 minutes. Remove with a slotted spoon to a bowl of ice water. Return the water to a boil and season with salt. Add the asparagus and cook 2 minutes. Drain and transfer to the ice water.
  2. Make the dressing: Whisk the mustard, vinegar, lime zest and juice, and the sugar in a small bowl. Season with salt and pepper. Gradually whisk in the olive oil.
  3. Drain the asparagus and chop. Toss the lettuce, asparagus, radishes, hearts of palm, cucumber, tomatoes, corn and avocados in a large bowl. Peel and chop the eggs and drain the onions, then add to the salad. Add the dressing and toss. Season with salt and pepper.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 298
Total Fat 22 g
Saturated Fat 3 g
Carbohydrates 24 g
Dietary Fiber 9 g
Sugar 7 g
Protein 8 g
Cholesterol 62 mg
Sodium 833 mg
Serving Size 1 of 6 servings
Calories 298
Total Fat 22 g
Saturated Fat 3 g
Carbohydrates 24 g
Dietary Fiber 9 g
Sugar 7 g
Protein 8 g
Cholesterol 62 mg
Sodium 833 mg

Reviews

Jessica Morrison
Gave it four star because I didn’t make the dressing, so I can’t speak to that. I had leftover lemon and herb vinaigrette which I dressed the salad with. I love the fresh combination of ingredients. The picture showed capers which I added. I omitted the avocado because I didn’t have one. I also added blue cheese crumbles that I needed to use up. I think feta or fresh mozzarella would also work. To my taste, this is a great combination that you could tweak to what’s in the fridge. It’s a nice salad that contains more veggies than lettuce.
Adam Garcia
The ingredients in this recipe included everything I love. I was expecting a fabulous flavor. This was good, but time consuming for the taste reward I got in the end. I didn’t think the vinaigrette was any better than my simple oil, vinegar, S & P, and Parmesan one. Granted, I didn’t have baby corn, and subbed zucchini for the cucumber, but I’m not sure now I would buy them just for this. The very appealing picture showed capers, which would have added a lot. Sorry I didn’t notice that before I made it because I had some in the refrigerator. I will probably make it again with some tweaks, but unless it’s a lot better, that will be it.

 

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