This smoothie is incredibly nutritious and is perfect for breakfast. My teen children adore it! Additionally makes a fantastic lunch or snack. Fresh or frozen strawberries are both options. To reach the correct consistency, add ice or water.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- 1 cup chocolate soy milk
- 1 cup plain Greek-style yogurt
- 1 cup frozen banana chunks
- ½ cup strawberries
- 1 tablespoon ground flax seed
- 1 teaspoon chia seeds
Instructions
- Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.
Nutrition Facts
| Calories | 559 kcal |
| Carbohydrate | 67 g |
| Cholesterol | 45 mg |
| Dietary Fiber | 8 g |
| Protein | 20 g |
| Saturated Fat | 11 g |
| Sodium | 265 mg |
| Sugars | 43 g |
| Fat | 26 g |
| Unsaturated Fat | 0 g |
Reviews
Yummy!
I love all the protein this smoothie has in it. I used chocolate almond milk (which I made) and then proceeded with the rest of the ingredients, including frozen strawberries not fresh ones. I like this. It just needed a little extra sweetener for me.
Thought this was OK, but I really was missing the strawberry flavor in this smoothie. In the future, I will double the strawberries and use vanilla Greek yogurt which should bring this up to my personal taste expectations. And this is not to say that there’s anything wrong with the recipe, it’s just that it tasted too much like chocolate milk and less like a fruity smoothie to me.