Chicken Tinola

  5.0 – 1 reviews  • Gluten Free
Level: Easy
Total: 40 min
Active: 30 min
Yield: 4 servings

Ingredients

  1. 1 cup jasmine rice
  2. 2 tablespoons vegetable oil
  3. 8 small skin-on, bone-in chicken thighs (about 2 1/2 pounds), patted dry
  4. Kosher salt and freshly ground pepper
  5. 1 small onion, sliced
  6. 3 cloves garlic, minced
  7. 1 1-inch piece fresh ginger, cut into coins
  8. 3 tablespoons fish sauce
  9. 6 cups low-sodium chicken broth
  10. 2 chayotes, peeled, seeded and quartered
  11. 1 head bok choy, trimmed and cut into 2-inch pieces

Instructions

  1. Cook the rice as the label directs. Set aside off the heat, 5 minutes, then fluff with a fork.
  2. Meanwhile, heat the vegetable oil in a dutch oven or other large pot over medium-high heat. Season the chicken thighs generously with salt and pepper. Working in batches if necessary, add the chicken to the pot, skin-side down, and cook until lightly browned and the fat has rendered, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Remove the chicken to a plate.
  3. Reduce the heat under the pot to medium. Add the onion, garlic and ginger and cook until softened, about 2 minutes. Add the fish sauce and cook until reduced by half, about 3 minutes. Add the chicken broth and bring to a boil. Add the chicken and chayotes to the pot and reduce the heat to medium to maintain a steady simmer. Cover and cook until the chicken is cooked through, about 15 minutes. Add the bok choy, cover and cook until tender, about 5 more minutes.
  4. Divide the stew among bowls. Serve with the rice.

Nutrition Facts

Calories 880
Total Fat 50 grams
Saturated Fat 12 grams
Cholesterol 236 milligrams
Sodium 1455 milligrams
Carbohydrates 52 grams
Dietary Fiber 4 grams
Protein 56 grams
Sugar 5 grams

 

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