This creamy pudding is a nutritious snack thanks to the chia seeds and flax milk.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 6 |
| Yield: | 6 servings |
Ingredients
- 2 (10 ounce) cans chunk chicken, drained and flaked
- ¼ cup chopped onion
- ¼ cup mayonnaise
- 4 tablespoons fresh salsa
- salt and pepper to taste
- 6 (10 inch) flour tortillas
- 12 lettuce leaves
Instructions
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or ‘wrap’.
Nutrition Facts
| Calories | 464 kcal |
| Carbohydrate | 43 g |
| Cholesterol | 61 mg |
| Dietary Fiber | 3 g |
| Protein | 27 g |
| Saturated Fat | 3 g |
| Sodium | 934 mg |
| Sugars | 1 g |
| Fat | 15 g |
| Unsaturated Fat | 0 g |
Reviews
It was very quick to throw together and it was yummy. I added some Sriracha and jalapeno.
Nothing special
Very good and easy to make. Tastes restaurant made, but made at home. Used roasted chicken leftovers and added 1/2 jalapeno for a little extra spice.
Great for lunches!
I followed the suggestions of other reviewers: added crumbled bacon, Roma tomatoes and shredded cheddar. Went ahead and used the iceberg lettuce. Thought it was tasty, but a bit wet.
The recipe doesn’t sound like much, but once you put it all together and let it chill it taste fantastic. Made this last night and had a great lunch today at work.
Everyone liked these. I added some water chestnuts for a little extra crunch. My teenage son liked it so much he wants to learn how to make them.
Nothing special about it. Definitely need to tweak it yourself and add some things. It’s bland and boring really.
I followed it almost exactly, used canned chicken, store bought salsa and warmed it up for 30sec in the microwave. (I like my wraps a bit warm). I had some left over spinach/romaine salad that had shredded parmasian in it and it melt slightly giving it even more flavor. I will pin this receipt and use it again and again. Thanks so much for sharing it. Oh, wanted to add that I sent a wrap off with hub for his lunch and he loved it too, makes a great lunch idea!
There wasn’t really anything WOW about this. I added shredded cheese and used buffalo ranch dressing instead of mayo. It was good but nothing to sneeze at.
On its face – not a great recipe. Canned chicken and nothing more than some lettuce leaves. I do think that the 3-star rating I’m giving it, which means average to me, is generous. However, I did seize upon this recipe because it did inspire me – I did like the idea of the mayonnaise and salsa. So I admit I changed this up quite substantially – and took a mediocre recipe, in my book, to something awesome good. Canned chicken? No…rotisserie chicken infinitely better. I used a good jarred salsa, with a LITTLE minced onion, and equal parts mayonnaise and sour cream. Just slathered that creamy sauce on the tortillas (whole wheat) before heaping on the chicken – didn’t mix it altogether. Rather than lettuce I used fresh baby spinach leaves. I also piled on some cooked, crumbled bacon, chopped Roma tomatoes, and shredded cheddar cheese. Can’t even begin to describe how delicious this was – five stars for sure. This recipe was great for brainstorming but not, I’m afraid, on its own.
Overall not a bad way to spicy up some canned chicken… nothing amazing but it did taste good.. easy enough to make as well
Simple but oh so good. I added celery, garlic salt, shredded mozzarella cheese and a little seasoning salt. I left out the salsa. Good basic recipe to fool around with. Will try with other spices such as taco seasoning, ground red pepper or chile powder also. Maybe next time I will fold the wrap in half and cook it in my GT Express machine.
Used 1 5oz can chicken, chopped onion, light real mayo, salsa, pepper and a handful of bag salad lettuce. I have even used light sour cream and salsa instead of the mayo.
Not too great using canned chicken. Use leftover roast chicken if you have some. (Canned chicken is too salty and has a gross texture in my opinion). Using leftover roast chicken, half ranch/half Miracle whip (both light) instead of the mayo, added some grated sharp cheddar cheese and it was perfect,more healthy and hubby loved it.
Yum! I like this recipe because you can find all of the ingredients in your pantry.
This was a solid five stars! The only changes I made were to 1)used shredded boiled chicken and 2)add finely chopped pecans for some extra crunch. I will definitely make this again and again and again!
I really liked this recipe the only difference I did was I used Cream Cheese Personally do no like Mayo. And Used Spinach Tortillas
Nothing spectacular here, but it was good. I mean, how can you go wrong with a basic chicken wrap?
I spiced this up by lightly frying red onions, adding chopped red bell peppers, and some spice powder. I also added peppercorn ranch and some alfalfa sprouts to the wrap. It’s a good basic recipe but I feel it’s something you can modify and make your own.
Sorry but this was nothing special. Also, for any wrap you need to quickly grill the tortilla/wrap in a pan both sides.