Chicken Parm Salad Subs

  4.4 – 21 reviews  • American
Level: Easy
Total: 25 min
Prep: 15 min
Cook: 10 min
Yield: 4 servings

Ingredients

  1. 1/3 cup vegetable stock
  2. 1 cup packed basil leaves
  3. A handful fresh flat-leaf parsley
  4. A handful fresh mint leaves
  5. 1/4 cup extra-virgin olive oil
  6. 1 large clove garlic, peeled
  7. Kosher salt
  8. 1/2 cup freshly grated Parmigiano-Reggiano
  9. 4 ripe plum tomatoes, seeded and sliced lengthwise into thin strips
  10. 1 small red onion or 1/2 medium onion, very thinly sliced or chopped
  11. 1 rotisserie chicken
  12. Freshly ground black pepper
  13. 4 sesame sub rolls, split
  14. Olive oil and herb potato chips, for serving

Instructions

  1. Combine vegetable stock with herbs in food processor. Turn processor on and stream in the extra-virgin olive oil. Finely chop the garlic then mash into a paste with some salt using the flat side of your knife. Transfer basil dressing to a salad bowl and stir in the garlic paste along with the Parmigiano-Reggiano. Add the tomatoes, and onions. Remove the skin from the chicken and chop or shred into bite-size pieces to yield about 4 cups. Add the chicken to the salad bowl and season with black pepper. Toss the salad and adjust seasonings. Fill sub rolls with the chicken salad and serve with a few olive oil chips alongside.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 1031
Total Fat 66 g
Saturated Fat 18 g
Carbohydrates 37 g
Dietary Fiber 3 g
Sugar 4 g
Protein 69 g
Cholesterol 238 mg
Sodium 1165 mg

Reviews

Jason Brown
I make this often for my husband’s lunches. I make the entire recipe, minus the tomatoes and onions, then freeze in one sandwich size containers. The day before I take it out of the freezer and thaw in the fridge. In the morning I add chopped tomatoes and onions and serve it on a split croissant. He thinks he’s getting something special.
David Mcdonald
The only thing I didn’t have on hand was mint and parsley, other than that, this was an excellent recipe and when it’s 100 degrees out like today, it makes for a great refreshing meal. It was similar to dressing the chicken in a pesto but didn’t seem as heavy. I served it with some kettle chips and big cold slices of watermelon for a complete meal. We were able to stretch the salad into 7 sandwiches so we have some for lunch tomorrow!
Kimberly Salas
I wish I could go higher with the ratings. This is really good. Great on a hot summer night like tonight. I bought some homemade linguine and in the morning I plan on cooking it while it is cooler then mix it for lunch! Don’t be afraid of the mint. It just works.
Jeffery Chen
This recipe is out of this world. What a great summer dinner! I still can’t get over how much it does taste like a chicken parm!
Cristina Castillo
Loved it , I used poached chicken breast and forgot the parm cheese it had plenty of flavor and made a nice light summer meal
Christopher Salazar
Very good especially for a hot day! My guests were impressed despite it being a sub sandwich. Will try with pasta as people below have suggested next time. Also didn’t have mint or parsley and it tasted just fine without.
Erika Shaw
We enjoyed this recipe…since I decided to try this last minute, I had to use only fresh basil from my garden (did not have the mint or parsley. Bright/fresh flavor- I’m wondering about passing on the sandwich and tossing this with penne sometime….
Darren Ortiz
This was great and a welcome change always getting pizza delivered to the pool.
Brian Gamble
This was an awesome sandwich with a simple salad on a hot summer night…..used rosemary bread and created a panini. This is definitely a keeper!!
Billy Hancock
the mozzarella was for the roasted red peppers, a side dish she made in that same episode, not for the sandwhiches.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top