| Level: | Easy |
| Total: | 40 min |
| Prep: | 40 min |
| Yield: | 4 servings |
Ingredients
- 1 cup vanilla-flavored unsweetened almond milk
- 1 cup plain low-fat (2 percent) Greek yogurt
- 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
- 1 teaspoon pure vanilla extract
- Kosher salt
- 1/4 cup chia seeds
- 1 pint strawberries, hulled and chopped
- 1/4 cup sliced almonds, toasted
Instructions
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts
| Calories | 201 calorie |
| Total Fat | 8 grams |
| Saturated Fat | 1 grams |
| Cholesterol | 4 milligrams |
| Sodium | 129 milligrams |
| Carbohydrates | 25 grams |
| Dietary Fiber | 6 grams |
| Protein | 8 grams |
| Sugar | 16 grams |
Reviews
This has become a breakfast staple at my house. My husband loves it! We folllow the recipe and top with toasted coconut and fruit in addition to the toasted almonds. DELICIOUS and nutritious!
I never take the take to write a review, but this was that good. Delicious! I used coconut milk based yogurt instead since I am avoiding dairy .
Made it with a can of coconut milk instead if almond milk and a small container of coconut vanilla yogurt instead of greek yogurt. Great!
I’m unsure, I just made this and it does not come out pudding consistency. I tried it with almond milk which taste like playdough, and oat milk, but it comes out to like a thinner yogurt consistency. it tastes good but im unsure what the desert was supposed to taste like as it was not like the images.
This is easy, healthy and delicious.
I made it by adding 1 1/2 tablespoons of cocoa, and 1/4 t instant Expresso. Yummy!
I made it by adding 1 1/2 tablespoons of cocoa, and 1/4 t instant Expresso. Yummy!
Love this! Love the tanginess of the Greek yogurt, the thickness of the pudding. Top Notch! Thank you!
First time trying chia seed pudding and love this recipe. I like the addition of Greek yogurt which most recipes don’t include. I did not add extra maple, just a mix of blueberries and blackberries, but any fruit would be great with this.
Easy and delicious – I made the recipe as written and loved it.
Trying to make this recipe even healthier, I made this recipe using
half almonds half hazelnuts
subbed maple syrup for 1 tablespoon of honey (plenty sweet!)
threw into a pot frozen fruit with 1 ounce monk fruit sweetener, lemon squeeze, and pectin, which I cooked to a nice thin jam consistency
And it turned out so wonderful! I prepped these in 6 little mason jars to grab for an on-the-go breakfast. So delicious!
half almonds half hazelnuts
subbed maple syrup for 1 tablespoon of honey (plenty sweet!)
threw into a pot frozen fruit with 1 ounce monk fruit sweetener, lemon squeeze, and pectin, which I cooked to a nice thin jam consistency
And it turned out so wonderful! I prepped these in 6 little mason jars to grab for an on-the-go breakfast. So delicious!
I clicked to get to this after going down a few rabbit holes I finally made it. I am sorry I did. I am not pleased with chia seed pudding. It’s like chewing into an ants nest. Not thank you. I couldnt tell what it was and it was looking yummy in the small photographs that were linking to the gallery that ultimately, finally linked to a full size view of the breakfast meal. Texture and insect egg like appearance makes me say no to sharing this recipe. But I will give a five star score for effort and modernization. I think it’s a bit much. 🙂