Chef V’s Smoothie Bowl

  5.0 – 1 reviews  

A tasty and nutritious smoothie bowl. Excellent as an afternoon snack or for breakfast on a hot day. I top mine with extra fruit, coconut chips, and even granola. Frozen fruit can be substituted with fresh fruit; for blending, add 1 cup of ice.

Prep Time: 10 mins
Total Time: 10 mins
Servings: 1
Yield: 1 smoothie bowl

Ingredients

  1. ½ cup low-fat Greek yogurt
  2. ⅓ cup coconut water
  3. ¼ cup frozen strawberries
  4. ¼ cup frozen peaches
  5. ¼ cup frozen mango chunks
  6. ½ banana, chopped
  7. 2 tablespoons chia seeds, divided

Instructions

  1. Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Nutrition Facts

Calories 235 kcal
Carbohydrate 33 g
Cholesterol 6 mg
Dietary Fiber 9 g
Protein 14 g
Saturated Fat 2 g
Sodium 126 mg
Sugars 16 g
Fat 7 g
Unsaturated Fat 0 g

Reviews

Alyssa Adams
I used Silk coconut milk because I realized I was out of coconut water after I had started making the smoothie bowl. I actually got two nice sized servings instead of one. Very good will make again.

 

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