Before baking, this dish can be assembled and chilled for up to a day. Just extend the baking period by 10 minutes.
| Prep Time: | 20 mins |
| Cook Time: | 50 mins |
| Total Time: | 1 hr 10 mins |
| Servings: | 8 |
| Yield: | 8 servings |
Ingredients
- cooking spray
- 1 (14- to 16-ounce package) frozen cauliflower tots
- 1 tablespoon olive oil
- 1 pound turkey sausage
- 1 cup chopped onion
- 4 cups chopped broccoli
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 6 large eggs
- 1 cup fat-free milk
- salt to taste
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ½ cup shredded Swiss cheese
- ½ cup grated Parmesan cheese
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
- Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
- Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
- Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.
Nutrition Facts
| Calories | 282 kcal |
| Carbohydrate | 9 g |
| Cholesterol | 201 mg |
| Dietary Fiber | 2 g |
| Protein | 24 g |
| Saturated Fat | 7 g |
| Sodium | 658 mg |
| Sugars | 5 g |
| Fat | 17 g |
| Unsaturated Fat | 0 g |