1.0 – 1 reviews • Tofu Recipes
| Level: |
Intermediate |
| Total: |
25 min |
| Prep: |
25 min |
| Yield: |
4 1/2 c (1 l) |
| Level: |
Intermediate |
| Total: |
25 min |
| Prep: |
25 min |
| Yield: |
4 1/2 c (1 l) |
Ingredients
- 4 (244 g) medium carrots, peeled, halved or 2 cups chopped
- 1/4 (18 g) small onion, peeled or 2 tablespoons chopped
- 4 small garlic cloves, peeled
- 2 tablespoons (30 ml) oil
- 1/2 teaspoon salt
- pinch of white pepper
- 1 tablespoon chopped fresh ginger root or Ginger Paste
- 1/3 cup (70 g) light silken tofu
- 2 cups (480 ml) low sodium vegetable or chicken broth
Instructions
- 1. Place carrots, onion and garlic into the Vitamix container and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 4 or 5.
- 4. Blend for 10 seconds or until chopped.
- 5. Heat oil in a small pan and saute chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
- 6. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
- 7. Select Variable 1.
- 8. Turn machine on and slowly increase speed to Variable 10, then to High. 9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
211 |
| Total Fat |
10 g |
| Saturated Fat |
1 g |
| Carbohydrates |
27 g |
| Dietary Fiber |
6 g |
| Sugar |
12 g |
| Protein |
7 g |
| Cholesterol |
4 mg |
| Sodium |
617 mg |
| Serving Size |
1 of 4 servings |
| Calories |
211 |
| Total Fat |
10 g |
| Saturated Fat |
1 g |
| Carbohydrates |
27 g |
| Dietary Fiber |
6 g |
| Sugar |
12 g |
| Protein |
7 g |
| Cholesterol |
4 mg |
| Sodium |
617 mg |