CAMPBELL’S® Fish Stew

Since the ideal hard-boiled egg is actually steamed rather than boiled, the term “hard-boiled” is misleading. This method, which is the finest I’ve found for simple peeling and green yolk-free eggs, was revealed by a chef.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 2 tablespoons olive oil
  2. 1 medium onion, chopped
  3. ½ fennel bulb, chopped
  4. 3 cloves garlic, chopped
  5. 1 (900 ml) carton CAMPBELL’S® 30% Less Sodium Ready To Use Seafood Broth
  6. 2 cups baby potatoes
  7. 1 large Roma tomato, chopped
  8. 1 pinch saffron (Optional)
  9. 9 ounces boneless firm-fleshed white fish, cut into bite-sized pieces
  10. 9 ounces uncooked medium shrimp, peeled and deveined
  11. Crusty bread

Instructions

  1. In a large pot, heat oil over medium. Add onion, fennel, and garlic; cook 3 to4 minutes, stirring frequently, or until starting to soften.
  2. Add broth, potatoes, tomato, and saffron, if using. Bring to a simmer; reduce heat, cover and cook 12 to 15 minutes or until potatoes are tender.
  3. Gently stir in fish and shrimp. Bring back to a simmer 3 to 5 minutes or until shrimp are pink and fish flakes easily. Serve immediately with crusty bread, if desired.
  4. Choose from white fish such as cod, haddock, and halibut.
  5. For an extra burst of freshness, garnish with chopped fresh parsley or fennel tops.
  6. Take your crusty bread to the next level with garlic crostini! Bake 1 cm-thick slices at 375 degrees F (190 degrees C) until lightly browned. Remove from the oven, brush with extra virgin olive oil then rub edges with a raw clove of garlic. Serve warm or at room temperature as a delicious accompaniment to any soup or stew.
  7. Nutrition Facts (per serving):
  8. Calories
  9. 340
  10. Fat
  11. 15 g
  12. Sodium
  13. 800 mg
  14. Carbohydrate
  15. 19 g
  16. Dietary Fiber
  17. 4 g
  18. Protein
  19. 33 g
  20. Calcium
  21. 9 %DV

 

Leave a Comment