Green tea muffins that are rich, delicious, and flavorful.
| Prep Time: | 5 mins |
| Cook Time: | 10 mins |
| Total Time: | 15 mins |
| Servings: | 1 |
| Yield: | 1 sandwich |
Ingredients
- 1 tablespoon mayonnaise
- ½ teaspoon Cajun seasoning
- 2 slices toasted whole wheat bread
- 2 ounces andouille smoked sausage, cut in half lengthwise
- 1 tablespoon vegetable oil
- 1 large egg
Instructions
- Whisk mayonnaise and Cajun seasoning together in a small bowl until smooth. Spread over both slices of toasted bread.
- Place andouille sausage in a skillet, cut-side down. Cook over medium-high heat for 2 minutes. Flip and cook for 2 minutes more. Transfer andouille to one slice of bread, leaving a small space in between the halves as a “raft” to hold the egg in place.
- Heat oil in the same skillet for 1 minute over medium heat. Crack egg into the skillet and let cook undisturbed for 3 minutes. Flip with a spatula and cook for 2 minutes more. Place fried egg on top of the andouille and cover with the second slice of bread.
Nutrition Facts
| Calories | 614 kcal |
| Carbohydrate | 26 g |
| Cholesterol | 224 mg |
| Dietary Fiber | 4 g |
| Protein | 21 g |
| Saturated Fat | 11 g |
| Sodium | 1164 mg |
| Sugars | 4 g |
| Fat | 48 g |
| Unsaturated Fat | 0 g |
Reviews
This is delicious and satisfying. The first time I made it, I didn’t have andouille sausage. I used a reduced fat hot dog and it was nothing to write home about. I got some andouille sausage and that really made it. I like the mayo with Cajun seasoning. The flavors pair well.
It is very simply and tasty. I can save the morning time for cooking . Cajin Mayo is nice sauce. I enjoyed your recipe. Thank you so muchl. Have a great day!