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0.0 – 0 reviews • Fish
| Level: |
Easy |
| Total: |
30 min |
| Active: |
30 min |
| Yield: |
4 to 6 servings |
| Level: |
Easy |
| Total: |
30 min |
| Active: |
30 min |
| Yield: |
4 to 6 servings |
Ingredients
- 1/2 pound salted cod or pollock
- 1/2 cup vegetable oil
- 4 tablespoons salted butter, cut into 4 pieces
- 1 small onion, finely chopped
- 1/2 bunch scallions, chopped
- 1 tablespoon minced garlic
- 1 small tomato, diced
- Salt and black pepper
- 2 pounds cabbage, cored and thinly sliced
- Cooked rice, for serving
Instructions
- Combine the salted fish and 6 cups of water in a small pot and bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes. Drain the fish and then rinse it thoroughly with cold water. Break into small pieces and set aside.
- Heat the oil in a large skillet over high heat. Add the butter, onions, scallions, garlic, tomatoes and 1 teaspoon salt and cook, stirring occasionally, for 5 minutes.
- Add the fish and stir occasionally for 3 minutes. Add the cabbage and 1 cup water, cover and simmer 5 minutes more. Add 2 teaspoons pepper and stir until thoroughly combined. Serve with rice.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
438 |
| Total Fat |
28 g |
| Saturated Fat |
6 g |
| Carbohydrates |
22 g |
| Dietary Fiber |
5 g |
| Sugar |
6 g |
| Protein |
27 g |
| Cholesterol |
78 mg |
| Sodium |
2748 mg |
| Serving Size |
1 of 6 servings |
| Calories |
438 |
| Total Fat |
28 g |
| Saturated Fat |
6 g |
| Carbohydrates |
22 g |
| Dietary Fiber |
5 g |
| Sugar |
6 g |
| Protein |
27 g |
| Cholesterol |
78 mg |
| Sodium |
2748 mg |
