Bulgur Meatloaf with Prunes and Gouda

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Tender ground meats are bulked up with bulgur, Gouda and prunes for a twist on classic meatloaf.
Level: Easy
Total: 1 hr 25 min
Active: 20 min
Yield: 6

Ingredients

  1. 1 1/2 pounds ground meatloaf mix (equal parts ground beef, pork and veal or turkey)
  2. 1 cup fine bulgur
  3. 1 cup grated Gouda
  4. 1/2 cup pitted prunes, chopped
  5. 2 tablespoons chopped fresh chives
  6. 2 tablespoons chopped fresh flat-leaf parsley
  7. 2 teaspoons Worcestershire sauce
  8. 2 large eggs, lightly beaten
  9. 1 medium onion, grated
  10. 1 clove garlic, minced
  11. 1/2 cup ketchup
  12. Kosher salt and freshly ground black pepper
  13. 2 tablespoons apricot preserves
  14. 2 teaspoons soy sauce
  15. 1 teaspoon ground ginger
  16. 1 teaspoon apple cider vinegar

Instructions

  1. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Combine the meatloaf mix, bulgur, Gouda, prunes, chives, parsley, Worcestershire, eggs, onion, garlic, 1/4 cup of the ketchup, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large bowl. Using your hands, mix together until well combined.
  3. Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake for 30 minutes.
  4. Stir together the apricot preserves, soy sauce, ginger, vinegar and remaining 1/4 cup ketchup in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 541
Total Fat 30 g
Saturated Fat 12 g
Carbohydrates 40 g
Dietary Fiber 5 g
Sugar 14 g
Protein 30 g
Cholesterol 163 mg
Sodium 556 mg

 

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