Simple to prepare and delicious, this oven-baked rice dish is spiced with onion soup mix, mushrooms, celery, and peppers.
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 shake |
Ingredients
- ¼ cup rolled oats
- 1 tablespoon almonds
- 1 cup vanilla-flavored soy milk
- 1 banana
- 1 tablespoon cacao powder
- 1 tablespoon cocoa powder
Instructions
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Reviews
I tried this this morning except I put some chia seeds peanut butter a little 0 calorie sweetener (maybe 1 teaspoon) and a little protein power. it was so good. i think I kik ke it better than strawberry banana. it is one of my favorites. highly reccomend it.
Used a mini food processor instead of the coffee grinder. I used regular milk with a splash of vanilla. It was a little bland so I added a 1/2 a spoon of peanut butter. The almond bits were a little weird but overall tasted b
I ground my oats and almonds in my high-powered Vitamix. Then I added the rest of the ingredients. The cacao and cocoa powders made this smoothie a little bitter without sweetener, so I added some stevia. It has a strong banana taste with the whole banana. I really prefer my smoothies much colder, so putting the banana in the freezer should help that.