Enjoy a delectable breakfast of eggs, ham, and vegetables on a thin crepe!
| Prep Time: | 20 mins |
| Cook Time: | 35 mins |
| Total Time: | 55 mins |
| Servings: | 8 |
| Yield: | 8 crepes |
Ingredients
- 1 ½ cups milk
- 1 cup all-purpose flour
- 4 large eggs
- 3 tablespoons melted butter
- 1 tablespoon white sugar
- ¼ teaspoon salt
- ½ tablespoon vegetable oil
- 1 ½ cups finely chopped cooked ham
- ½ cup chopped onion
- ⅓ cup chopped fresh spinach
- ¼ cup diced tomato
- cooking spray
- 8 eggs
- 1 teaspoon chopped fresh parsley, or to taste
- salt and ground black pepper to taste
Instructions
- Mix milk, flour, eggs, butter, sugar, and salt together in a bowl. Transfer batter to an electric blender and combine on high speed until blended; it’s fine if batter has some lumps. Let rest for 15 minutes.
- Meanwhile, heat vegetable oil in a pan over medium heat. Add ham and cook until heated through, 3 to 4 minutes. Add onion and cook until softened, about 5 minutes more. Reduce heat to low and stir in spinach and tomato. Keep warm.
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour 1/3 cup batter into the skillet, swirling to cover the pan. Cook until underside of crepe is lightly brown, 1 to 3 minutes. Loosen edge of crepe and flip. Cook until lightly browned, 1 to 2 minutes more. Set aside; repeat with remaining batter.
- Place crepes onto the prepared baking sheet. Add ham-veggie mixture to the center of each crepe. Crack an egg carefully over ham mixtures. Fold edges of crepes inward.
- Bake crepes in the preheated oven until egg whites set, 8 to 11 minutes. Top crepes with parsley and season with salt and pepper.
Nutrition Facts
| Calories | 298 kcal |
| Carbohydrate | 17 g |
| Cholesterol | 286 mg |
| Dietary Fiber | 1 g |
| Protein | 17 g |
| Saturated Fat | 7 g |
| Sodium | 565 mg |
| Sugars | 5 g |
| Fat | 18 g |
| Unsaturated Fat | 0 g |
Reviews
Delicious and relatively easy. Would recommend to cook in oven for longer, depending on how well done you like your eggs.
This recipe is very good. However, I think the proportions for the veggies should be revised as they seem a bit too little for 8 crepes. Also, when making crepes all you need is about 30 seconds per side.