On a whole wheat bread, this fish burger is made with blackened tilapia or cod fillets, red cabbage, avocado, and hot Greek yogurt.
| Prep Time: | 10 mins |
| Cook Time: | 15 mins |
| Total Time: | 25 mins |
| Servings: | 1 |
| Yield: | 1 burger |
Ingredients
- 1 (6 ounce) tilapia fillet
- 1 tablespoon Cajun seasoning
- 1 tablespoon Greek yogurt
- 1 teaspoon Sriracha sauce
- 1 whole wheat hamburger bun
- 1 leaf red cabbage
- 3 slices avocado
Instructions
- Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.
- Meanwhile, rub tilapia with Cajun seasoning and set aside.
- Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.
- Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.
- You can use cod instead of tilapia.
- I found sometimes making the avocado into a guacamole-type paste is easier when making this recipe.
Nutrition Facts
| Calories | 480 kcal |
| Carbohydrate | 36 g |
| Cholesterol | 64 mg |
| Dietary Fiber | 9 g |
| Protein | 42 g |
| Saturated Fat | 4 g |
| Sodium | 1985 mg |
| Sugars | 2 g |
| Fat | 19 g |
| Unsaturated Fat | 0 g |