Black-Eyed Pea Salad with Canadian Bacon

  0.0 – 0 reviews  • Carrot Salad
Level: Easy
Total: 20 min
Prep: 15 min
Cook: 5 min
Yield: 4 servings

Ingredients

  1. Canola oil spray
  2. Three 1-ounce slices Canadian bacon
  3. 2 tablespoons red wine vinegar
  4. 1 tablespoon olive oil
  5. Kosher salt and freshly ground black pepper
  6. 1 large carrot, grated
  7. One 15-ounce can no-salt-added black-eyed peas, rinsed and drained
  8. 1 bunch scallions, thinly sliced
  9. 1 bunch watercress, trimmed and separated into sprigs

Instructions

  1. Spray a large nonstick skillet with canola oil spray and heat over medium-high heat. Add the bacon and cook until very lightly browned, about 3 minutes per side. Cool slightly and cut into thin strips. 
  2. Whisk together the vinegar, olive oil and salt and pepper to taste in a large bowl. Add the carrots, peas and scallions and toss. Add the watercress and toss again. Transfer to a large platter and top with the bacon. 
  3. Per serving: Calories: 160; Total Fat 6 grams; Saturated Fat: 1 gram; Protein: 11 grams; Total carbohydrates: 18 grams; Sugar: 2 grams Fiber: 5 grams; Cholesterol: 10 milligrams; Sodium: 480 milligrams

Nutrition Facts

Calories 160 calorie
Total Fat 6 grams
Saturated Fat 1 grams
Cholesterol 10 milligrams
Sodium 480 milligrams
Carbohydrates 18 grams
Dietary Fiber 5 grams
Protein 11 grams
Sugar 2 grams

 

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