Black Bean Sopes

  4.5 – 2 reviews  • Skillet Recipes
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 12 sopes

Ingredients

  1. 1 (18-ounce) package prepared polenta
  2. 2 tablespoons canola oil
  3. 1 (15-ounce) can black beans, rinsed and drained
  4. 1 1/4 cups jarred salsa
  5. 1 tablespoon plus 2 teaspoons hot sauce
  6. 1/2 cup sour cream
  7. 1 tablespoon lime juice
  8. 1 cup shredded lettuce

Instructions

  1. Slice the polenta in half crosswise. Then slice each half into 6 rounds, about 1/2-inch thick, so that you have 12 rounds total.
  2. Heat the canola oil in a large nonstick skillet over medium-high heat. Gently slide each polenta round into the hot oil using a spatula. If your pan is not large enough then fry 6 at a time. Fry until golden brown and cooked through, about 5 minutes per side. Remove from the oil and drain on a paper towel-lined sheet tray.
  3. In a medium bowl, combine the beans, salsa and the 2 teaspoons hot sauce. Mash the beans with a fork or potato masher.
  4. In a small bowl, combine the sour cream, remaining 1 tablespoon hot sauce and the lime juice and mix until well blended.
  5. Build the sopes by spreading about 2 tablespoons mashed black beans on top of a fried polenta round. Top with a small amount of shredded lettuce and about 1 tablespoon of the salsa and drizzle with some of the sour cream mixture.

Nutrition Facts

Serving Size 1 of 12 servings
Calories 238
Total Fat 5 g
Saturated Fat 1 g
Carbohydrates 42 g
Dietary Fiber 5 g
Sugar 2 g
Protein 6 g
Cholesterol 5 mg
Sodium 299 mg

Reviews

Frederick Bryant
I agree with hcasio…. this was good but it is not great. And, more importantly, it was easy to make. I deducted a star because Sandra did not strongly encourage the use of fresh lime juice (The bottled stuff is no substitute, IMO and because she did not encourage the use of a specific jarred salsa. There are many versions of mild salsa out there and Sandra has no qualms recommending other specific brands. So why not a specific brand of salsa?
Connie Ramirez
Very good and super-duper easy! My 23 yr old son and 50-something husband are very picky, plain, meat and potatoes type eaters, and they both liked them a lot. I kept the sour cream mixture in a seperate dish to be added as desired, because they don’t like sour cream, but I loved it on top. We had them for Cinco De Mayo dinner as a ‘side dish’ with carne asada steak and a simple salad. Also, everything could be made ahead; beans and sor cream, and then the polenta could even be pre-fried, the just re-heated and crunched up on a dry, non-stick skillet before making them up. We will definitely make these again as bbq appetizers. Something new and different! :

 

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