“You can crunch your way through a bowl of these and not feel one ounce of guilt!”
| Level: | Easy |
| Total: | 45 min |
| Prep: | 10 min |
| Cook: | 35 min |
| Yield: | 4 servings (plus extra seasoning) |
Ingredients
- 1 bunch kale (about 1 pound)
- Olive oil cooking spray
- 2 tablespoons paprika
- 1 tablespoon ancho chile powder
- 1 tablespoon packed brown sugar
- 1 1/2 teaspoons garlic powder
- 1/4 teaspoon mustard powder
- Kosher salt
Instructions
- Preheat the oven to 275 degrees F. Line 2 baking sheets with parchment paper. Remove the thick stems from the kale and discard; tear the leaves into pieces. Lay on the prepared baking sheets and spray evenly with cooking spray. Bake, tossing the kale halfway through, until crispy, about 35 minutes.
- Meanwhile, make the barbecue seasoning: Combine the paprika, chile powder, brown sugar, garlic powder, mustard powder and 1 1/2 teaspoons salt in a bowl. Remove the kale from the oven and sprinkle with some of the seasoning.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 88 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 6 g |
| Sugar | 6 g |
| Protein | 6 g |
| Cholesterol | 0 mg |
| Sodium | 287 mg |