Who needs sugar when you have ripe bananas to sweeten these moist and fluffy gluten-free waffles?
| Level: | Easy |
| Total: | 30 min |
| Active: | 15 min |
| Yield: | 4 servings |
Ingredients
- 6 large eggs, beaten
- 3 very ripe bananas, peeled and mashed
- 3 tablespoons virgin coconut oil, melted and cooled slightly, plus more for the waffle iron
- 1 1/2 teaspoons pure vanilla extract
- 6 tablespoons coconut flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- Raspberries, raw honey and chopped toasted pecans, for serving
Instructions
- Whisk the eggs, bananas, coconut oil and vanilla in a medium bowl until completely combined. Vigorously whisk in the coconut flour, baking powder, cinnamon and salt until no lumps of dry flour remain.
- Prepare a waffle iron for medium-high heat and brush both sides with coconut oil. Fill each section of the iron about three-quarters of the way full (there should still be some waffle iron showing). Cook until the waffles are golden brown and slightly crisp, 6 to 10 minutes. Keep the waffles warm in a 200-degree F oven or covered with foil on a plate; repeat with the remaining batter. Serve with raspberries, a drizzle of honey and chopped pecans.
Nutrition Facts
| Calories | 330 |
| Total Fat | 19 grams |
| Saturated Fat | 14 grams |
| Cholesterol | 280 milligrams |
| Sodium | 380 milligrams |
| Carbohydrates | 28 grams |
| Dietary Fiber | 6 grams |
| Protein | 12 grams |
| Sugar | 12 grams |
Reviews
I have used this recipe many times, it is my favorite. I use over-ripe bananas that I have frozen (just take the peeling off and stick them in a freezer bag). I use 1/2 cup of either coconut flour, OR regular flour, either one works fine. I also use regular oil as I do not keep coconut oil around. I got my coconut flour off amazon, brand name “full circle market”. I also keep that in the freezer, because some flours get rancid easily. Hope that helps some of you who have had problems 🙂
Horrible recipe! I followed the recipe really well and have new ingredients, but the batter was flat, mushy, and stuck to the waffle iron. I ended up adding a lot more flour (regular, not coconut) and some milk, which fixed the problem.
did not cook as well as a regular waffle and did not taste the same
Unpleasant texture, and no flavor. We were quite disappointed.
Easy to make and delicious!
I liked it a lot. It tasted like a sugary, yummy pancake and was one of the best I ever had!
what are the calories, sugars, protein, and carb count?
can I substitute 100% whole wheat?
Coconut flour can be found at Whole Foods, Trader Joe’s, Earth Fare, Lidl, Ross, TJ Maxx, and even my local Walmart surprisingly.
Whole Foods has coconut flour!