| Level: | Easy |
| Total: | 30 min |
| Active: | 30 min |
| Yield: | 10 pancakes |
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon fine salt
- 1/4 teaspoon freshly ground nutmeg
- 2 ripe bananas
- 3 large eggs, lightly beaten
- 2 teaspoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons unsalted butter
- 1 cup blueberries
- 1/2 cup toasted coconut flakes, optional
- Maple syrup, for serving
Instructions
- Preheat the oven to 200 degrees F.
- Add the oats to a food processor and process until they resemble coarse flour. Add the baking soda, cinnamon, salt and nutmeg. Pulse a few more time to mix together.
- Mash the bananas in a large bowl until smooth. Add in the eggs and mix well, then add the honey and vanilla and stir. Add the dry mixture to the wet and fold with a rubber spatula until a batter forms.
- Put a griddle on medium heat and grease with some of the butter. Drop 1/4 cup of the batter per pancake onto the griddle. Cook the pancakes on each side until golden brown, 2 to 3 minutes per side. Transfer to the warm oven and continue with the remaining batter, adding more butter when needed.
- To make the berries, set a dry saute pan over high heat. Add the blueberries and swirl the pan to avoid sticking. Heat until the berries are just starting to change to a deep purple color and beginning to blister and open.
- Pour the berries over the pancakes and sprinkle with the coconut if using. Drizzle with the syrup. Serve immediately.
Nutrition Facts
| Serving Size | 1 of 10 servings |
| Calories | 156 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Sugar | 11 g |
| Protein | 4 g |
| Cholesterol | 62 mg |
| Sodium | 183 mg |
Reviews
Super easy and very tasty!
Delicious and so easy to make! Will definitely make again.
I love the idea of this recipe; as I wanted a healthy way to use my oats and bananas… and perhaps I did something wrong, but mine came out a bit too salty. Like, way too salty. Maybe it just needs a pinch, instead?
This was my first time using oat flour for pancakes and it was the BEST recipe to do that with. These are AMAZING!!!!!!!!!!!
Delicious! One of our favorites! Easy to make and so good! Healthy and goes with all kinds of fruit! We had these with fresh mangos and Wow!
Delicious and hearty!
I LOVE LOVE LOVE these. I’m not gluten intolerant but choose to not use white flour or processed ingredients as part of a healthy lifestyle and weightlifting.
I use this batter in my waffle maker for 2 minutes and they come out perfect.
I usually do a double batch so I have these for a morning snack at the office all week and eat them with raw almond butter and usually another fresh banana on top so I don’t have to use syrup.
My husband how absolutely hates the thought of oats and healthy food, loved these pancakes! Hurrah for Tia and this recipe. I will make them often and share this recipe.
Best Light & Fluffy Banana Pancakes!
I make the pancake recipe as is. For the berry sauce I just microwave some frozen berries and put them in a blender until smooth, that’s it!
I make the pancake recipe as is. For the berry sauce I just microwave some frozen berries and put them in a blender until smooth, that’s it!
This has become a staple breakfast for me. Very simple ingredients and they always turn out good. Plus it keeps me on track for when I am craving pancakes.